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Synopsis
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Topics and Modules Covered Include:
• Stress or pressure
• Primary causes and symptoms of stress
• The personality drivers and stress
• Your support network
• Practical coping strategies
![](https://skillsjunction.co.za/wp-content/uploads/2021/08/web-image.png)
Key Learning Outcomes:
• Appreciate the difference between stress and pressure
• Recognize the primary signals, causes and symptoms
• Consider how your own personality traits contribute to stress
• Map out your won personal support network
• identify practical actions to manage your stress more effectively
![](https://skillsjunction.co.za/wp-content/uploads/2021/08/web-image.png)
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Stress Management
![](https://skillsjunction.co.za/wp-content/uploads/2021/08/web-image.png)
Topics and Modules Covered Include:
• Stress or pressure
• Primary causes and symptoms of stress
• The personality drivers and stress
• Your support network
• Practical coping strategies
![](https://skillsjunction.co.za/wp-content/uploads/2021/08/web-image.png)
Key Learning Outcomes:
• Appreciate the difference between stress and pressure
• Recognize the primary signals, causes and symptoms
• Consider how your own personality traits contribute to stress
• Map out your won personal support network
• identify practical actions to manage your stress more effectively
![](https://skillsjunction.co.za/wp-content/uploads/2021/08/web-image.png)