Anger and Stress Management
Training Course Date: 11 – 12 June 2026
Training Venue: Sandton, Johannesburg
Training Cost: R 4 999
Anger is a perfectly normal human emotion that can quickly become unhealthy and detrimental if not understood or controlled. Like any other skill, anger management is something that can be learnt, sharpened and improved. The anger and stress management training course is designed to help those working in high-pressure environments where tempers can often flare. Participants will learn how to identify what triggers their temper, how to control anger dynamics and how to express themselves in a less confrontational and aggressive manner. In doing so, they are able to conduct themselves in a more professional way and improve their career prospects.
- Understanding anger
- Psychology and physiology of anger
- Conflict management and dealing with angry people
- Stress management and anxiety disorders
- Cognitive restructuring
- Do’s and Don’ts
- Coping strategies
- Pulling it together
By the end of the training course, participants will:
- Understand the realities of anger.
- Identify anger triggers and the best ways to bypass them.
- Identify pathological expressions of anger, such as passive-aggressive behaviour.
- Gain a better understanding of anger and the natural anger cycle.
- Master strategies for gaining control of anger in all situations.
- Discover some productive ways for “blowing off steam”
- Learn how to improve work and home life by better managing anger.
Training Costs Include:
- Course facilitation by subject expert
- Comprehensive learner guide/workbook
- Stationery and writing instruments
- 5* corporate venue, buffet lunch and refreshments
- Secure parking and disabled facilities
- Certificate of completion
Important
- Sessions begin at 8:30 and finish at 16:30. Coffee breaks and lunch are included in the programme
- Onsite option: The outline can be customised and modified to meet organisational needs and objectives
- Delegates are responsible for their own travel and accommodation costs.
Anger and Stress Management
Training Course Date: 11 – 12 June 2026
Training Venue: Sandton, Johannesburg
Training Cost: R 4 999
Anger is a perfectly normal human emotion that can quickly become unhealthy and detrimental if not understood or controlled. Like any other skill, anger management is something that can be learnt, sharpened and improved. The anger and stress management training course is designed to help those working in high-pressure environments where tempers can often flare. Participants will learn how to identify what triggers their temper, how to control anger dynamics and how to express themselves in a less confrontational and aggressive manner. In doing so, they are able to conduct themselves in a more professional way and improve their career prospects.
- Understanding anger
- Psychology and physiology of anger
- Conflict management and dealing with angry people
- Stress management and anxiety disorders
- Cognitive restructuring
- Do’s and Don’ts
- Coping strategies
- Pulling it together
By the end of the training course, participants will:
- Understand the realities of anger.
- Identify anger triggers and the best ways to bypass them.
- Identify pathological expressions of anger, such as passive-aggressive behaviour.
- Gain a better understanding of anger and the natural anger cycle.
- Master strategies for gaining control of anger in all situations.
- Discover some productive ways for “blowing off steam”
- Learn how to improve work and home life by better managing anger.
Training Costs Include:
- Course facilitation by subject expert
- Comprehensive learner guide/workbook
- Stationery and writing instruments
- 5* corporate venue, buffet lunch and refreshments
- Secure parking and disabled facilities
- Certificate of completion
Important
- Sessions begin at 8:30 and finish at 16:30. Coffee breaks and lunch are included in the programme
- Onsite option: The outline can be customised and modified to meet organisational needs and objectives
- Delegates are responsible for their own travel and accommodation costs.